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30 Minute Water Mandala
Автор: Zoe Markos-Thresher Yoga
Загружено: 2025-05-28
Просмотров: 600
Описание:
Flow with me in this fluid hip and groin focussed mandala vinyasa where we cycle around the mat and layer pulsations and holds into the hip space whilst energetically connecting with svadhisthana chakra. Enjoy your practice!
Flow along with this playlist: https://open.spotify.com/playlist/6Iw...
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