Recovery Themes from 200 Interviews: What ACTUALLY Works

In this video, I share recovery insights from 200 interviews, including what doesn’t work and what does for healing from chronic fatigue, long covid, and nervous system conditions.

MENTIONED IN THIS VIDEO:
👩‍⚕️ Dr. Rebecca Kennedy, MD —    • Dr. Becca Kennedy, MD: The Way Out of ME/C...  
👨‍⚕️ Dr. Will Bostock, MD —    • Dr. Will Bostock's Insights on Overcoming ...  
👩‍⚕️ Dr. Katie Brown, MD —    • Why ME/CFS is Ignored and Neglected by the...  
💰 Dr. Eleanor Stein, MD, Recovery on a Budget —    • Dr. Ellie Stein, MD - Recovery on a Budget...  

📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
🏠 Alan Gordon's FREE Online Chronic Pain Recovery Course 👉 https://www.tmswiki.org/forum/painrec...

📗 Unlearn Your Pain by Howard Schubiner, MD — https://amzn.to/4e8zm1u
👨‍⚕️ Dr. Schubiner's FREE course — https://www.coursera.org/learn/reign-...

📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

👩🏻‍🦱 Prefer a self-study course? One-time purchase with ongoing live support every Friday. Try Brain Retraining 101 with Raelan — https://bit.ly/BT101Raelan

📹 Will Brain Training Work for You? Take THIS Test —    • Will Brain Training Work for You? Take THI...  
🐿️ Rachel's Recovery (Squirrels Story)—    • Rachel's Full Recovery From ME/CFS & FM - ...  
👩🏻‍🦱 Monnica's Vaccine Injury Recovery —    • Vaccine Injury Full Recovery: The Truth Be...  

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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻 Join my supportive Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  

TIMESTAMPS:
00:00 🙏 If I Knew This When I Was Sick
02:38 🚫 Bad News First (and What to Do About It)
04:11 🦠 The Pandemic Effect on ME/CFS
05:21 📚 Goodbye Information Gatekeepers
06:04 🧑🏼‍⚕️ Who’s Turning the Tide
07:35 🙈 When Things Don’t Make Sense
08:57 🧩 Patterns People Struggle to Accept
10:45 🩺 Chronic Pain Research Breakthrough
12:12 ⏰ Variation in Recovery Time
14:25 🔬 What Really Targets CFS
15:21 🕵️ Things to Know About the Triggers
17:52 💖 Please Say This to Yourself
18:35 🚫 What Isn't Working
22:51 🤝 Recovery Strategies THAT WORK
32:22 🆘 Where to Get Help

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #mecfs #recovery