Neck, Shoulders + Upper Back Stretches | Release Tension | Pilates & Yoga Stretches for All

Join me in this gentle 10 minute deep release for the neck, shoulders and upper back muscles. These unique Pilates and yoga exercises will help you let go of stress and tension you are holding in your upper body. This calm, relaxing lake side class will also help you relax and unwind.

Emotional stress can often manifest in the body as physical tension, learn how to connect to your breath and let go! By the end of this simple 10 minute stretch you will feel amazing! With regular practice this easy sequence could help you banish pain and discomfort finding ease and freedom of movement.

Have a fantastic day.

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Pilates Adventures by Sophie Edwards (Pilates Instructor) and Kane Murray (Video Producer).
www.pilatesadventures.co.uk

Location: Festival Gardens, Liverpool

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Disclaimer: You participate in this video at your own risk. Make sure you are practicing in a safe space, clear of any obstacles or hazards.