How to do Dumbbell Deadlifts | The Exercise Vault
Автор: Performance Physique
Загружено: 2025-07-23
Просмотров: 12
How to do Dumbbell Deadlifts | The Exercise Vault
Deadlifts are a brilliant exercise to improve your lower body posterior chain strength, abdominal strength and the overall conditioning of the body.
It is vital you maintain a flat back, shoulder blades back at all times as this exercise can pose risks to the untrained.
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