How Much Can I Improve My Flexibility In 7 Days? // Realistic Flexibility Challenge

Is is possible to improve your flexibility in 1 week???
In this video I put it to the test! I allowed myself 30mins a day to stretch my left leg splits, bridge and Japana to see if they could improve in 1 week.

HAVE A VIDEO IDEA??
Comment down below or DM me on insta: @hannahdeeprose if you have any video ideas and I will shout you out when I do the video. (don't forget to follow me to!)

FAQ:
NAME: Hannah
AGE: 22 (and no I'm not 13!!)
COUNTRY I LIVE IN: England
TYPE OF GYMNASTICS I DO: Tumbling
WHEN DO I UPLOAD: Fridays

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Audio creds:
1. Song: Sapphire Artist: NIVIRO
   • NIVIRO - Sapphire [NCS Release]  

2. Song: Sunburst Artist: Tobu & Itro
   • Видео  


I hope you all have a wonderful weekend!

See you next Friday
Hannah xxx