DBS Grade 10 Subject Choice - Physical Education

Hello, future Bridging Year students! Welcome to our overview of Physical Education in G10. In this video, you'll find out what skills you will develop, the topics you'll cover, and how your progress will be assessed. Let’s get started!

In G10 Physical Education, you will develop several key skills that are important not just in sports but also in life.
First, you will work on teamwork and communication. Learning to collaborate effectively with others is essential for success in any team sport.
Next, you will focus on strategic thinking. This involves developing game plans and adapting to different scenarios during activities.
"Finally, you will enhance your self-management skills. Setting fitness goals and tracking your progress helps you take ownership of your health and fitness.

Now, let's explore the exciting topics that you will cover throughout the year.

In G10, you'll dive into a variety of topics, starting with fitness and wellness. This area helps you understand the importance of physical activity and healthy habits for a balanced life.
You will also participate in both team and individual sports. Engaging in various activities allows you to discover what you enjoy most.
Lastly, you'll learn about movement and performance. This topic focuses on understanding body mechanics and how to improve your overall performance in sports.

Now, let's talk about how your skills and understanding will be assessed.

In G10 Physical Education, your progress will be monitored through specific assessments.
One important assessment is the 9-Minute Run, which tests your endurance and cardiovascular fitness.
You will also complete the Sit and Reach test to measure your flexibility.
Additionally, you will perform push-ups to evaluate your upper body strength, and 1-Minute Sit-Ups to assess your core strength and endurance.

That’s a quick overview of what to expect in G10 Physical Education. Get ready to develop new skills, engage in exciting topics, and challenge yourself! We can’t wait to see you in class!