Throat Chakra Explained | Speak Your Truth

In this video, I’m diving into Vishuddha, the Throat Chakra, the bridge between heart and mind and the center of vibration, sound, and truth.

When I began reclaiming my voice, I realized it wasn’t only about speaking louder. It was about resonance, honesty, and the courage to express what’s real. The throat chakra became the passageway that let everything I felt and knew travel from the inside out, so I could communicate clearly, listen deeply, and create my future with my words.

Here, we’ll explore:
✨ What the throat chakra is and how vibration, sound, and expression shape your reality
✨ How to tell if it’s balanced, blocked, or overactive
✨ The core wounds tied to silence, suppression, and shame around speaking
✨ Practical ways to restore flow, from journaling and micro-statements to chanting, singing, and sound baths
✨ Why truthful communication, active listening, and creative expression are essential for a connected life

My hope is that you learn to keep the channel open between your head and your heart and experience how honest expression transforms your relationships with yourself, others, and life itself.
If this resonates, I’d love for you to subscribe and follow along for the rest of this chakra series.

#chakra #throatchakra #voiceactivation #yoga