15 min Self Love Self Massage with Special Guest Rachel Richards

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This is a 15 minute full body self massage video for self love. Most of us have been there at some point in our lives. We feel unworthy, undeserving, afraid of the future, regretful of the past, and even self-loathing. It's time to show yourself the same love and compassion you give to others. Follow along with this easy self-massage to help you realize the wonderful person you are. If you want to do amazing things, you have to start by taking care of yourself!

This self massage begins with pranayama or breath practice and then self massage for your legs and your knees. If you have knee pain, it includes self massage for knee pain. From there we will move up to your stomach, so if you experience constipation, this self massage will relieve constipation. There is self massage for your neck and shoulders as well. The self massage finishes with some yoga for back pain and yoga for lower back pain. This self massage for your back and lower back pain will leave you feeling relaxed. This is a full body self massage to increase energy.

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