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Pre-Natal Pelvic Health Physio - Part 1: Pelvic Floor Muscle Training
Автор: Beaches Pelvic Physio
Загружено: 2023-09-12
Просмотров: 1898
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Pelvic floor muscle training should be done by all women during pregnancy (this is evidence based advice from the latest research findings) to decrease the risk of perineal tears and shorten your second stage of labour.
The question is how to do them - some women will need relaxation exercises, others will need to strengthen, so to find out what you need, visit us here at the clinic for an assessment and tailored programme.
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