Food Habits That Actually Stick: Tips from a Doctor

Episode 75 - Dr. Mallorie Cracroft, host of the Uplift For Her podcast and the founder/physician at Uplift For Her integrative women’s health clinic in Salt Lake City, invites listeners to ditch perfectionism and rethink their relationship with food. She shares her most practical, real-life strategies for eating well—without the overwhelm. From simplifying meal prep to overcoming sugar cravings, this conversation is about building systems that make nourishing yourself feel easier and more sustainable.

Whether you’re a busy mom, a working professional, or just trying to feel more consistent with your nutrition, this episode offers realistic tools to help you feed your body and your family without burnout.

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