The Body Keeps the Score by Dr. Bessel van der Kolk Audiobook | Book Summary
Автор: Book Sphere
Загружено: 2025-04-16
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The Body Keeps the Score by Dr. Bessel van der Kolk Audiobook | Book Summary
Discover the powerful insights of The Body Keeps the Score by Dr. Bessel van der Kolk in this deeply engaging video summary. This book reveals how trauma affects the brain, body, and mind—and most importantly, how healing is possible.
We dive into the key ideas from the book, exploring how trauma shapes behavior, relationships, and physical health, and the various methods that help survivors reclaim their lives—like EMDR, yoga, neurofeedback, and creative expression.
Whether you're healing from trauma, supporting someone who is, or simply seeking to understand the deep mind-body connection, this video offers valuable knowledge and hope.
🔔 Don’t forget to like, subscribe, and share this video to support our channel and help spread awareness about trauma and recovery.
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