Motapa Kam Karnay Ka Tarika!💯 | Dr. Bilquis | Dr. Ayesha Abbas | Dr. Asma Ahmed | Madeha Naqvi

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Motapa Kam Karnay Ka Tarika!💯 | Dr. Bilquis | Dr. Ayesha Abbas | Dr. Asma Ahmed | Madeha Naqvi

Gut health refers to the balance of microorganisms (microbiome) in your digestive system, crucial for digestion, immunity, and overall well-being, supported by a diet rich in fiber, fermented foods, and whole foods, alongside good sleep, hydration, exercise, and stress management. Poor gut health, linked to processed foods, sugar, and stress, can cause bloating, fatigue, and mood issues, while a healthy gut promotes better mood, immunity, and energy

SAMAA TV is the top Pakistani news channel covering national news from a diverse array of fields -- from politics and current affairs, business and sports to international, entertainment and culture.
The channel aims at providing factual, in-depth and latest news as and when it happens.
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Stay up-to-date on the major news making headlines across Pakistan on SAMAA TV’s top-of-the-hour segment. For in-depth coverage watch the bulletins.

SAMAA TV is Pakistan’s first private satellite news channel that provides live transmission simultaneously from five cities of Pakistan: Karachi, Lahore, Islamabad, Quetta and Peshawar.

SAMAA’s live news bulletins, incisive political talk shows and a wide range of programs including sports, social issues and infotainment has enabled it to position itself among the top tier news and current affairs channels of Pakistan.

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