2/5/22 Zoom Class: Class 1: Feet to Full Body Movement
Автор: Susan Koenig - Somatics For You
Загружено: 2022-02-08
Просмотров: 2160
In this class series we explore the movements of the feet and how they relate to full body movement. We started in standing with fundamental movements of the spine and trunk and how they effect movement and weight bearing in the feet. Next we explored seated movement and the feet. Then we went to floor movement. In supine we explored movement, sometimes starting from the feet and working through the spine and trunk; sometimes we started with the spine and trunk and allowed the movement to work through the feet. We finished the floor work in side-lying. Again, sometimes starting from the feet, and sometimes starting from the somatic center, but always allowing the movement to flow through the full body. We'll continue the theme of feet to full body movement in the coming classes.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Балет по-русски EP1 [ДОКУМЕНТАЛЬНЫЙ БАЛЕТ]](https://imager.clipsaver.ru/aAOZtIXBiiU/max.jpg)
