Save Your Buns! How to Reverse Dead Butt Syndrome | Andrew Bang, DC
Автор: Cleveland Clinic
Загружено: 2024-10-30
Просмотров: 1822
Sitting for long hours every day can leave you with a numb rump and a condition known as Dead Butt Syndrome. Learn how to revive your derriere in this podcast featuring chiropractor Andrew Bang.
Chapters:
0:00 Introduction to dead butt syndrome
0:59 Meet Dr. Andrew Bang
2:19 Understanding dead butt syndrome
3:19 The impact of sitting too long
8:07 Preventing dead butt syndrome
11:42 Effective exercises and stretches
15:24 The importance of movement and posture
30:00 Final thoughts and recommendations
32:34 Conclusion and farewell
To learn more about Dr. Bang, please visit https://cle.clinic/406kDxW
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