What to do when nothing in life is going right

Hi Honey. If you’re feeling overwhelmed, like nothing is going right for you or it feels like nothing feels is going your way – this video is for you.

Sometimes the overwhelm can push you into a state of numbness. You feel everyone else is moving forward and getting things done but you simply cannot conjure the energy to do anything.

Feeling out of sorts can be frustrating, but remember small steps can help. Try these tips for grounding yourself when you're feeling overwhelmed and need some anxiety relief. Remember, even a little self care can make a difference.

Take some time in solitude, breathe and come back to yourself. One day at a time, one hour at a time, one minute at a time. You’ve got this, honey.

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🐝 To the point:
00:00 - Introduction
00:55 - Find a comfortable spot
01:15 - Breathe 4-8-10
02:34 - Give yourself a butterfly hug
03:34 - Release through your voice
05:28 - Take a nap / Listen to a guided meditation
06:59 - Write everything that comes to mind on a piece of paper
08:32 - Touch base with a friend

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⭐ Guided Meditation Video:    • The Powerful Release of Letting Go!  Guide...  

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I am not a licensed therapist and this video and/or podcast is NOT intended as a substitute for the advice of a physician, counsellor, professional coach, psychotherapist or other qualified professionals.

#mentalhealth #anxiety #mindfulness #overwhelm #numb