Parkour for Beginners | In Depth Step-by-Step Guide
Автор: Jason Paul
Загружено: 2024-01-12
Просмотров: 191305
My Parkour Beginner Course:
https://www.thejasonpaul.com/takeoff
For my Beginner Course I completely re-imagined how I would learn Parkour, if I was to start over again today. What would I learn first and why? What mistakes could I have avoided? What's this even about in the first place? :) Hope this video helps answer some of your questions!
MUSIC
Some classics from https://musopen.org and the rest is from Epidemic Sound:
http://share.epidemicsound.com/nCRRN
00:00 - Intro
01:19 - Why learn Parkour?
02:30 - is Parkour for you?
03:01 - my teaching style
04:40 - the problem with learning Parkour
05:20 - the fix
07:38 - what shoes do I need?
07:57 - what spots you need and where to find them
08:58 - what does a Parkour session look like?
11:14 - BALANCE
13:00 - LANDING ON FLAT
14:33 - PRECISION LANDINGS
15:50 - important detail about the journey ahead
16:58 - HANG & CLIMB - Part 1
20:15 - HANG & CLIMB Part 2
23:20 - Armjump - Common Mistakes
24:35 - ROLLS
26:54 - Combos
29:08 - VAULTS - Part 1
31:28 - VAULTS - Part 2
33:42 - UNDERBARS & SWINGS
36:46 - WALLRUNS
40:05 - what's next?
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