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Yoga for Calm Focus | Yoga for Children | Yoga for Mental Clarity
Автор: Yoga with Ameliya
Загружено: 2025-12-01
Просмотров: 142
Описание:
Improve your posture with this simple and effective yoga routine!
In this video, you’ll find a gentle practice designed to strengthen your back, open your chest, relax your shoulders, and restore natural body alignment. Suitable for all levels — from beginners to advanced practitioners.
What’s included in this session:
• exercises to strengthen the core and back muscles;
• stretches for the chest and shoulder area;
• poses that improve spinal alignment;
• breathing techniques for relaxation and focus.
Regular practice will help relieve tension, reduce discomfort from long hours of sitting, and create a healthy, confident posture.
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