Full Body Pilates Workout | English | Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the coronavirus. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://bit.ly/34MBhYY

Or buy and schedule classes here: http://bit.ly/2U5yPqE

Full Body Pilates Workout
This forty minute workout is an entire body strengthener. Working with the Pilates breath we train the deep core muscles, the back and the legs. We make sure to balance out the strength with some yummy stretches and softening moves.
This practice should leave you feeling toned and energized.

Let me know how it goes!

With love,
Nathalie

Because our studio is partly closed because of the corona virus we will be live streaming part of our regular schedule and uploading shorter practices regularly.

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following classes will be live streamed:
Wednesday: 20:00-21:00 Pilates

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or shoot us an e-mail at [email protected]

I hope to see you on the mat!