Video 22 - ವಾಕಿಂಗ್ - 10 ಪ್ರಯೋಜನಗಳು - ಎಷ್ಟು ಸಲ/ಹೊತ್ತು?ಹೇಗೆ? Walking- Man’s Best Medicine- 10 Benefits

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Walking is often underestimated, yet it's a powerful medicine available to all, regardless of age or budget. Regular walking can yield rich dividends for your health, from improving bone health to enhancing mental well-being. In this video, we'll delve deep into why walking is a cure and preventive measure for various diseases, and I'll reveal the perfect 'dosage' to reap these benefits using the FIT formula (Frequency, Intensity, Time). Let's embark on this journey towards a healthier you!
The Remarkable Benefits of Walking
1. Walking improves bone health
2. Walking enhances muscle tone and strength
3. Walking burns body fat
4. Walking boosts brain function
5. Walking reduces the risk of glaucoma
6. Walking increases lung capacity
7. Walking benefits the heart and lowers blood pressure
8. Walking aids in digestion
9. Walking is a powerful tool in preventing diabetes
10. Walking enhances immunity
11. Walking improves mental health

The Perfect Dosage: The FIT Formula
Frequency: Walk at least 5 times a week
Intensity: Calculate your maximum heart rate (220 - your age) and reach 70% of it
Time: Aim for at least 30 minutes of walking every day

Transform Your Life with Walking
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For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
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Linkedin:   / drkishanbh.  .