Cold recovery gentle yoga | chest, lungs & side body | 30min
Автор: yoginimelbourne
Загружено: 2022-12-11
Просмотров: 116612
A gentle 30minute practice to support recovery from a cold, flu or covid. The practice focuses on opening through the chest, lungs and side body to encourage ease of breath and improve circulation. Hope you enjoy this one xox p
Props: Bolster or cushions/pillow
Produced by Paula Lay & Mischa Baka
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