THIS Rotator Cuff Exercise Controls Pain

Rotator cuff tears need this right away to help align the shoulder joint, take pressure off the rotator cuff tendons, and get pain relief. Doing this exercise frequently can speed up recovery time and improve your chances of healing without surgery. Once the shoulder pain reduces, then it's time to move onto the next exercise work on protecting the rotator cuff.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.