Health Meditation: How Bhramari & Neuroplasticity Change Lives | भ्रामरी प्राणायाम | Askganesha

Health Meditation: How Bhramari & Neuroplasticity Change Lives | भ्रामरी प्राणायाम | Askganesha

Personalized Services for Health : https://www.askganesha.com/health-pre...

In this podcast I Askganesha's Astrologer and Spiritual Healer Ms. Swati Saini will explain about what health meditation is and how it can help in healing health problems.

Swati Ji will guide you step-by-step on how to meditate properly including the correct way to create the “Om” sound. You’ll learn about the origins and benefits of Bhramari Pranayama, also known as the humming bee breath technique and whether practicing Bhramari alone can cure health issues.

I will also explain the concept of neuroplasticity how the brain can rewire and heal itself and share practical exercises that you can use to improve your well-being.

Additionally you will get knowledge about the best age to start practicing Bhramari and meditation. This episode is perfect for anyone looking to understand and use meditation and brain training to boost their health.

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Key moments in this video:

00:00 About this video
02:10 Health Meditation kya hai?
02:38 Kya health meditation ke through thik ki ja skti hai?
04:35 Meditation kaise kare?
05:38 Om kaise bna?
08:16 Bhramari kaha se aaya?
09:30 Bhramari ke kya fayde hai?
10:55 Kya sirf bhramari karne se health problem thik ho skti hai?
11:15 Neuro plasticity technique
14:39 Bhramari ka Fayda kis age me uthaya ja sakta hai?
17:38 Neuro plasticity kya hai?
27:10 Neuro plasticity practical movement
45:41 Ending of the Podcast


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