How to Make Sense of Your Emotions | Help for emotional turmoil (with guided practice)

Integrative Psychotherapist Holly Anton, PHD, helps us understand our emotions, how they function and how we can make sense of them. She guides us through an emotion-based mindfulness practice that helps us observe our inner experience.

Appointments and Inquiries:
Holly sees patients virtually and in our Santa Rosa (707) 523-7185 clinic.
Other IHH Clinics: Novato (415) 461-9000, Roseville (916) 887-4660, Sacramento (916) 887-4660, San Francisco (415) 600-3503.

Connect with us:
Web: http://www.myhealthandhealing.org
Facebook:   / instituteforhealthandhealing  

About Sutter‘s Institute for Health & Healing:
The Institute for Health & Healing is an integrative medicine group that offers a personalized approach to your care. We provide evidence-based medicine that blends contemporary biotechnical medicine with holistic care, going beyond symptom treatment to serve the whole person.