How to Manage Stress with Type 1 Diabetes (Backed by Research)

Stress affects your blood sugar but the right tools can help you manage it. Learn research supported techniques to regulate stress and stabilize glucose levels from Dr. Hannah.

00:00 Introduction to Stress and Type 1 Diabetes
00:16 Understanding Cortisol and Insulin Resistance
01:28 Five Evidence-Based Stress Management Tools
02:50 In-Depth Look at Stress Management Techniques
05:28 Conclusion and Additional Resources

💡 NEW: Type 1 Diabetes Mindset Course!
I just launched my first online course designed to help you create a relationship with T1D that feels less stressful and more empowering.
🧠 6 modules | Self-paced | Built for real life
🎓 Learn more + enroll: https://www.drhannahhamlin.com/living...

📌 RESOURCES MENTIONED:
• Free T1D Healthy Habits Checklist → https://www.drhannahhamlin.com/pl/214...
• My Book on Amazon → https://www.amazon.com/Type-Diabetes-...
• Follow on Instagram →   / drhannahhamlin  
• Clinic for Texas Residents → https://www.docishere.com/

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📌 DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your doctor before making health decisions.

#Type1Diabetes #DiabetesBurnout #T1Dsupport #MentalHealthDiabetes #DiabetesTips

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