Resistance Bands & Flips | PoleFreaks

Автор: PoleFreaks

Загружено: 2016-08-13

Просмотров: 12702

Описание:

I've got 5 exercises to show you using a resistance band. They are really quick and easy to do - all you need is a resistance band. You can put them all together to make a great full body workout.

AMAZON LINK FOR RESISTANCE BANDS: http://amzn.to/2beJoQ1

***************

SUBSCRIBE: http://www.youtube.com/subscription_c...
MUSIC:   / wandering

***************

Website: http://www.polefreaks.com
Twitter:   / polefreaks
Facebook:   / polefreaks

***************

WEARING: Red 'Pole' top by Sarah Scott, yellow Bad Kitty crop top, grey Dragonfly shorts

Resistance Bands & Flips | PoleFreaks

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

Post-its & Strength Moves | PoleFreaks

Post-its & Strength Moves | PoleFreaks

Pole Dance Strength Training Exercises

Pole Dance Strength Training Exercises

Using Resistance Bands for Pole: Part 4- Shoulder Mount Training

Using Resistance Bands for Pole: Part 4- Shoulder Mount Training

Может ли элитный танцор на пилоне освоить навыки калистеники?

Может ли элитный танцор на пилоне освоить навыки калистеники?

Pole Trick Tutorial: Shoulder Mount (Beginner)

Pole Trick Tutorial: Shoulder Mount (Beginner)

Outdoors Off-the-Pole Workout

Outdoors Off-the-Pole Workout

How to Build Strength on The Pole: Strength Moves to Add to Your Workouts

How to Build Strength on The Pole: Strength Moves to Add to Your Workouts

CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get stronger in your cup grip handspring)

CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get stronger in your cup grip handspring)

Resistance Band Pole Training

Resistance Band Pole Training

POLE DANCE: TABATA WORKOUT WARM UP #2

POLE DANCE: TABATA WORKOUT WARM UP #2

Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken)

Inversion Issues? Try this. (Pole Tips w/ Marlo Fisken)

Core strength and conditioning for dancers: how dancers get abs

Core strength and conditioning for dancers: how dancers get abs

Active Straddle | PoleWOD

Active Straddle | PoleWOD

How to choreograph a pole dance routine - Overcome the 3 biggest challenges

How to choreograph a pole dance routine - Overcome the 3 biggest challenges

Upper body conditioning exercises - getting strong for pole

Upper body conditioning exercises - getting strong for pole

POLE DANCE BEGINNER WORKOUT PLAN

POLE DANCE BEGINNER WORKOUT PLAN

Силовые упражнения в инвертном стиле Pole Dance (БЕЗ ШЕСТА)

Силовые упражнения в инвертном стиле Pole Dance (БЕЗ ШЕСТА)

ОПАСНЫЕ НЫРЯНИЯ 2020 СРЕДИ ЖЕНЩИН - ЧЕМПИОНАТ МИРА

ОПАСНЫЕ НЫРЯНИЯ 2020 СРЕДИ ЖЕНЩИН - ЧЕМПИОНАТ МИРА

Bad GRIP on the pole? Here’s how you FIX it

Bad GRIP on the pole? Here’s how you FIX it

How To Pole Dance #7 SPIDER MONKEY and other Stargazer Variations Tutorial Beginner/Intermediate

How To Pole Dance #7 SPIDER MONKEY and other Stargazer Variations Tutorial Beginner/Intermediate