Getting started talking about self defense

Anyone can learn basics of self defense, AND anyone can talk about this with other women and girls!

Key Principles of Self Defense Basics:
o Awareness and Prevention: Be aware of your surroundings, trust your gut feelings, and avoid potentially dangerous situations.
o Disengagement: If you feel unsafe, make a plan to escape and avoid being cornered.


Susan Axelrod, The Confidence Coach has been practicing holistic wellness for 25 years. She works out regularly now, but she only got started at age 50, so it's not too late for you.

On Integral Wellness leading to Legacy:
Finding and cultivating a Qi practice leads to integral wellness. Integral wellness leads to personal inner peace. Personal inner peace leads to Soul Connection. Soul Connection leads to Confidence. Soul Confidence leads to legacy....What Will Your Legacy Be?

PRIVATE LESSONS: As a Certified Qigong and Tai Chi Teacher, Susan teaches private Qigong and Tai Chi lessons online to support Your integral wellbeing and personal strength.
FOR BUSINESS/WORK TEAMS: As an Integral Wellness Consultant for businesses, Susan offers your team Qi-breaks to support their mindful presence at work to support their productivity and your bottom line.

Find Susan here:
www.whatwillyourlegacybe.com
LI: / whatwillyourlegacybe
FB: / confidencecoachsusanaxelrod