HOW TO BOOST YOUR WEIGHT LOSS WITH SLIMMING WORLD SP PLAN! (UPDATED RULES!)
Автор: Miss Nia Roo
Загружено: 2023-04-02
Просмотров: 15962
#slimmingworld #weightlosstips #dieting
Hi Everyone,
This weeks video is all about boosting your weight loss on Slimming World's SP Plan! I go through the most up to date rules and share low syn SP Plan meal ideas for breakfast and main meals you can use! I hope you find it helpful! xx
As mentioned in the video here's an outline to S and P foods which will be covered in full in your Slimming world book:
*'S' FOOD EXAMPLES - SPEED FOODS*
Veggies (Most veggies, not all - e.g not potatoes). Fruit (Most Fruit, not all - e.g. not Pineapple or Mango)
*'P' FOOD EXAMPLES - PROTEIN FOODS*
Meat, Poultry, Game & Offal, White Fish, Shellfish, Oily Fish, Fish Products, Eggs, Dairy Products (limited - e.g Cottage Cheese), Plant Based Proteins, Some Beans, Peas & Lentils
And here is the link to the Slimming World crustless SP quiche:
https://www.slimmingworld.ie/recipes/...
xx
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