I Am That

Guided Meditation Through the Doorway of “I Am”

Join Helen for a transformative guided meditation exploring the essence of non-duality, presence, and the deep recognition of “I Am.” This session includes a full Satsang, followed by viewers questions on meditation, contemplation, and spiritual inquiry.


03:00 Guided Meditation on “I Am”
25:07 : What to do when the body feels uncomfortable with energy moving during. meditation?
30:57 : What to do when contemplation questions do not feel resonate with me? there is also dysphoria. Contemplation with fear
48:05 Clarification on how to meditate and how it relates to 'not-seeking'
1:01:35 I am losing my peace for a cancer diagnosis. And I had a dream of someone stealing me. Contemplation fear and anger.
1:09:48 ¿Am I overdoing contemplation?¿Can I change the question?¿Do I need to do Meditation as well?

More of Helen's guided meditations on playlist:
   • Guided Meditations  


#GuidedMeditation #NonDuality #IAmPresence #SpiritualAwakening #SelfInquiry #Satsang #Awareness #Enlightenment #Oneness #Consciousness #BeingPresent #EndSuffering #Advaita


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