Pregnancy Loss, Burnout & Mental Health: What You NEED to Know

🚨 Are You Struggling to Balance Life, Work, and Personal Challenges? 🚨

If you’ve ever faced loss while juggling a demanding career, you are NOT alone. This episode of The Melanin Initiative Podcast will help you navigate grief, self-advocacy, and mental wellness—especially if you’re a nurse, healthcare worker, or someone who supports others while managing personal pain.

🔥 What This Episode Will Do for You:
✔️ Help You Understand Pregnancy Loss & Its Impact – Whether you’ve experienced it yourself or want to support a loved one, this episode breaks down the emotional, physical, and mental aspects of miscarriage.
✔️ Give You Tools to Advocate for Yourself at Work – Learn how to set boundaries, ask for support, and protect your mental health in high-stress work environments.
✔️ Help You Overcome the Silent Struggles of Grief – You don’t have to suffer in silence. We’re talking about real ways to heal, cope, and move forward while still showing up for yourself and others.
✔️ Show You How to Build a Support System – Whether in the workplace, at home, or through online communities, we’ll help you find and create the network you need.

💡 You Deserve to Be Heard, Understood, and Supported. If you’ve been looking for guidance, validation, or even just a sign that things can get better—THIS is it. Hit play now and take the first step toward healing and empowerment.

💬 Drop a comment: What’s one thing you wish more people understood about grief? Let’s support each other!

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The Melanin Initiative.
We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel:
Empowered to ask questions,
Educated on managing your health,
Confident to navigate the healthcare system.

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Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it.

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Resources Mentioned:
www.alightafternine.org

Connect with Rachell Dumas, RN, BSN, MSN(c):
Email: [email protected]
LinkedIn: linkedin.com/in/rdumasrn
Instagram: instagram.com/alightafternine


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Video Chapters:
02:15 - Understanding Pregnancy Loss: The Hidden Struggle
05:30 - How Grief Affects Your Mind, Body, and Work Performance
10:45 - The Silent Battle: Why We Don’t Talk About Loss at Work
15:20 - How to Advocate for Yourself & Ask for Workplace Support
20:55 - Setting Boundaries: Protecting Your Mental Health at Work
25:30 - Coping Strategies: How to Start Healing While Moving Forward
30:40 - How to Support a Friend, Coworker, or Loved One After Loss
35:10 - Breaking the Silence: Why This Conversation Matters
40:05 - Final Words of Encouragement & Where to Find Support