FASTEST Weight Loss Plan 😱 Why Diets Fail? | Perfect Indian Diet Inside! ft. Ankita Jalori

🎙️ FASTEST Weight Loss Diet That Actually Works 😱 | Why Most Diets Fail ft. Ankita Jalori

👉 Tired of trying every diet but still not losing weight?
👉 Confused about what actually works for weight loss?
Then this podcast is your ultimate guide! 💥

In this episode, RJ Mohit talks to Ankita Jalori, a Certified Wellness Consultant, Nutrition Counsellor, and Health Educator, who shares the truth behind diet failures and reveals the fastest and most effective Indian weight loss plan. 🇮🇳🔥

🧠 What You'll Learn:
✅ Why 90% diets fail (and how to fix it)
✅ Best Indian foods for fat loss
✅ Weight loss myths busted by a certified expert
✅ Perfect diet chart for busy people
✅ Final tip that changes everything!

📌 Keywords:
fastest weight loss, why diets fail, Indian diet plan, Ankita Jalori podcast, fat loss diet, weight loss tips 2025, nutrition tips, RJ Mohit, healthy lifestyle podcast, real weight loss story

📢 Don’t forget to:
👍 Like | 💬 Comment | 🔔 Subscribe for more health & wellness podcasts!
📲 Share with someone who's struggling with their diet.

#WeightLoss #IndianDietPlan #AnkitaJalori #RJMohit #FatLoss #HealthPodcast #WellnessTips #NutritionCounsellor #FitnessIndia

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00:00 Teaser
01:22 Introduction
02:30 What is the perfect diet ?
03:45 what is Protein?
05:45 Protein supplements kise lena chaiye ?
06:50 Protein role in weight loss & weight gain
07:55 Protein shake & vitamin capsules
09:00 Immunity System
10:56 Veg Protein Source
12:05 Non-Veg Protein Source
15:08 Jyada Protein se kidney kharab hoti hai?
15:42 Fake Dietetition & social media dietetition
17:35 mindful eating
22:30 Carbs in our diet
25:24 Source of Carbs
27:35 Fibers
28:37 Fat
30:55 Free weight loss tips
34:05 Mistakes you should avoid in weight loss
39:25 Detox dieting
42:26 Chronic lifestyle disease
45:18 diet to reduce anxiety, depression
52:25 Intermittent Fasting
56:25 healthy cooking in bussy life
01:03:10 Myth & facts
01:07:30 Best way to live life
01:08:45 Ending