How to Stop Worrying About What Others Think About You (4 ways)

At healthy levels, caring what others think about you has a positive effect. It can motivate you to dress professionally for an interview or or motivate you to wear deodorant on a date.

However, at unhealthy levels, caring what others think to the point of becoming a prisoner to their approval is what this video seeks to address in four practical ways


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As a quick recap on how to stop worrying about what others think of you

Number 1, remember the spotlight effect and that people don’t focus on you as much as you think so stop stressing over it!

Number 2, practice humility, it was CS Lewis who said, “Humility is not thinking less of yourself, it's thinking of yourself less.” A humble person seeks to be a giver in social interactions

Number 3, embrace your imperfections. Imperfections make you human and therefore more relatable. Stop stressing over being perceived as perfect.

Number 4, live your values. Doing something that leads you not to being liked by others can hurt, but not as much as going against your values and not liking yourself

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Music credit: “Valium,” By No Thanks

*obtained from Epidemic Sounds under creator license

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How to Stop Worrying About What Others Think About You