How To Develop Power In Your Rowing Stroke
Автор: Neil Bergenroth: Rowing Coach
Загружено: 2020-03-19
Просмотров: 1955
This video presents a training session to develop power in your rowing stroke. Understanding that you don't have to rate high to get your heart rate up is essential. Work on your connection and create as much torque and power as possible by setting a low rate max and performing a series of quality short pieces.
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