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How To Prevent Ankle Injuries | Strenghten The Entire Ankle-Foot Complex
Автор: 8WeeksOut TV
Загружено: 2020-12-11
Просмотров: 484
Описание:
Joel Jamieson one of the world’s foremost authorities on strength, conditioning, and energy systems shows three exercises how to prevent ankle injuries and explains why they work.
For more information on Joel Jamieson check out: https://www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
#ankleinjury #fitness #conditioning
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