PILATES DANCE CONDITIONING EXERCISE ROUTINE

This video is about pilates conditioning for ballet dancers. Great for adult dancers. It includes exercises that focus on cardio, upper body, core, legs, turn out and splits for ballet.
#adultballet #pilates #balletforadults #balletworkouts

Let me know if you liked this video and if it was helpful. Share this video with your friends that also love dance especially adult ballerinas or ballerinos.

I have a surprise giveaway! Anyone that subscribes to the Loft Ballerina YouTube Channel during December 2019 has a chance to win! Prize includes ballerina-specific makeup from @Eco_joe and a vintage ballet item from my Etsy store, BarreEternal.

If you are on a budget and still want your own Reformer, check out local thrift shops and Facebook Marketplace! That's how I found mine for half the price!

Have any great pilates reformer exercises for ballet dancers? Email them to me! natasha@transcendnormal.com . and I will include them in the next Pilates video and give you credit!

Links
Aero Pilates Machine
https://amzn.to/2Phbwb4

Rubiawear
https://www.rubiawear.com/

Wearable Weights
https://amzn.to/34ioNEJ

My Etsy Store for curated ballet vintage items
https://www.etsy.com/shop/BarreEternal

Check out my website
www.transcendnoormal.com
Follow me on Instagram @Transcendnormal

Please visit my Etsy shop if you like vintage ballet and vintage fitness stuff, as well as handmade ballet gifts!
https://www.etsy.com/shop/BarreEternal
If you want an online course to help you get started with doing ballet as an adult, go here
Teachable
transcendnormal.teachable.com/p/adultballetprimer-intro