High Toilet Can Impact Pelvic Floor and Constipation

Think Twice Before Switching to a Higher Toilet | Pelvic Floor & Constipation Tips

A taller toilet might seem like a smart upgrade for comfort, mobility, or joint pain—but it could actually make constipation and pelvic floor issues worse. 🚽

In this video, Dr. Brooke Kalisiak, pelvic physical therapist and owner of Legacy Physical Therapy, explains how toilet height affects your pelvic floor, why it matters for bowel movements, and simple posture changes you can make to improve digestion and reduce strain.

You’ll learn:
✅ How toilet height impacts the puborectalis muscle and rectum alignment
✅ Why taller toilets can make constipation worse
✅ The connection between pelvic floor health and bowel habits
✅ 3 easy tips to improve your toilet posture (even if you have a tall toilet)

Chapters:
00:00 – The problem with taller toilets
00:22 – How toilet height affects pelvic floor health
01:11 – Ideal pooping posture: knees above hips
01:35 – Puborectalis muscle & smooth bowel movements
02:48 – Risks: constipation, straining, prolapse
04:57 – Fix it: Squatty Potty & proper foot position
05:44 – Lean forward & breathe for easier pooping
07:36 – Keep pelvic health strong for years

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Disclaimer: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Legacy Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.