60 MIN FULL BODY WORKOUT WITH MINI BALL | Pilates Workout for Better Posture

🌟 Take one full hour to strengthen, lengthen, and realign your body with this 60 Minute Full Body Pilates Workout using a Mini Ball! 🌟

This complete session is designed to help you build strength, improve mobility, and develop better posture through mindful, low-impact movement. The mini Pilates ball adds an extra challenge for stability, balance, and deep core activation.

In this workout, you’ll:
✔️ Sculpt and tone your entire body
✔️ Strengthen your core and back for postural support
✔️ Improve flexibility and mobility
✔️ Enhance balance and body awareness

🌿 Duration: 60 minutes
🌿 Equipment: Mini Pilates Ball (or a small cushion if you don’t have one)
🌿 Level: All levels – options provided throughout

✨ Roll out your mat, grab your ball, and give yourself the gift of an hour dedicated to strength, posture, and wellbeing.

👍 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more Pilates workouts every week!

#Pilates #FullBodyWorkout #MiniBallWorkout #BetterPosture

Check out the FitLara Online Studio for Full Body Workouts and more :)
https://watch.fitlara.com

👉👉👉 Chapters 👈 👈👈
00:00 Standing Pilates Workout
20:54 Focus: Back
35:07 Inner & Outer Thigh Workout + Abs
53:36 Reformer Inspired Pilates Core Workout

👉👉👉 Social Media & Website 👈 👈👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fitlara_barrepilates
TIKTOK:@fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.