Meniscus Tear & Injury: Exercises for Symptoms & It's Cause
Автор: Your Wellness Nerd
Загружено: 2020-07-13
Просмотров: 3115
Learn how to treat both the symptoms and the cause of a meniscus tear/injury. Any meniscal injury should be judged on its own merits, however, these four exercises hold a universal appeal and should be a staple of anyone's rehab programs.
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
Grant
Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi
🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - LINKEDIN: / grant-frost
📌 - PINTEREST: / yourwellnessnerd
#mensicustear #meniscaltear #kneepain
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Are You Also Treating the CAUSE of Your Plantar Fasciitis? [Plantar Fasciopathy]](https://ricktube.ru/thumbnail/UzcIbXwQRrg/mqdefault.jpg)
