CALORIE & MACRO BREAKDOWN | FULL DAY OF EATING
Автор: Kristi O'Connell
Загружено: 2022-02-24
Просмотров: 45640
This is a full day of eating for me on a rest day, with macros and calorie breakdown for each of my meals!
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Custom meal plans👇
https://ibextrained.com/pages/custom-...
18:00 AMRAP:
200m run
20 DB snatch
200m run
20 strict HSPU
200m run
20 TTB
-- rest as needed --
EMOM 16:00
min 1- 6 Bar muscle ups + 6 burpee to target
min 2 - 6 Sandbag over shoulder + 6 sandbag squats
min 3 - 6 ring muscle ups + 6 power snatch
min 4 - easy recovery ride on C2 bike
Our Private Facebook Group- / 709766249572377
Our Website- https://ibextrained.com
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My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc):
https://1stphorm.com/?a_aid=kristi
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Our Website- https://ibextrained.com
My Instagram- / kristieramo
Pat's Instagram: / _patrickoconnell
IBEX Instagram: / ibex_training
NOBULL PROJECT: http://nobull.pxf.io/c/2880283/110133...
Our Private Facebook Group- / 709766249572377
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**AMAZON Favorites (Camera Lens, Gym Equipment, etc):
https://www.amazon.com/shop/kristiera...
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