morning yoga flow | awaken & ground

Ease into your day awakening your body and grounding your energy with this morning yoga flow.

We'll wake things up with a standing warm up of side bends + walking side bends, revolve forward fold, chair cat-cows and one round of vinyasa.
The main sequence includes chair with eagle arms, high lunge w eagle arms, warrior II, triangle, pyramid and wide legged forward fold with eagle arms.
To cool things down and ground we end with child's pose, thread the needle, puppy pose and a seated twist. Then finish with a 2 minute seated forward fold to settle your breath and carry a sense of clarity into the rest of your day.

I hope this flow brings you exactly what you need.
Let me know in the comments how it leaves you feeling.

With love,
Jess. xx

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Music in this video from Epidemic Sound:
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DISCLAIMER
The videos on this channel should not be used as a substitute for professional medical advice and aren't meant to diagnose, treat, or cure any condition. Please check with your healthcare provider before starting any new exercise program. By joining this practice, you acknowledge the risk of physical injury and take responsibility for your own safety. Please be mindful, listen to your body, move within your limits, and modify or skip poses if needed.