Forget Bone Broth! This Food Builds Muscle And Kills Sarcopenia. Dr MANDELL

Description:
Forget everything you think you know about building muscle after 60. Health experts always say "eat protein and hit the gym," but there's a shocking missing piece that's MORE important than protein—especially for seniors fighting sarcopenia. In this video, Dr. Mandell reveals why traditional advice fails and uncovers the #1 nutrient for muscle fiber repair: Collagen.

But not just any collagen. Most supplements and bone broth won't work! We'll expose the two most powerful, overlooked liquid collagen sources that have 8x more collagen than typical bone broth. Plus, you'll discover the 3 common "poison" foods that most seniors eat with these broths, completely destroying their muscle-building benefits and even creating toxins.

If you're over 60 and tired of losing strength despite eating protein and exercising, this video is your game-changer.

📚 Video Chapters / Timestamps:
0:00 - The Protein Myth for Seniors
1:45 - Why Collagen is #1 (Not Protein)
3:30 - The Shocking Problem with Supplements & Bone Broth
5:15 - 🥈 The Second-Best Source: Fish Skin Broth
7:40 - The Ancient Proof & How to Make It
9:10 - 🥇 The #1 Best Source: Chicken Feet Broth
11:25 - The "Tag Team" Method for Maximum Growth
12:45 - ⚠️ FOODS TO NEVER EAT: The 3 Muscle Poisons
14:50 - White Rice Danger
16:30 - Alcohol Before Bed Sabotage
18:00 - Bacon's Toxic Reaction
19:45 - Your Next Step & What's Tomorrow?

🔗 Resources:

Download my 30-Day Muscle Recovery Meal Plan here

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Disclaimer: The content on the FIT MIND & BODY channel is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare professional before making any changes to your diet, exercise, or supplement regimen, especially if you have pre-existing health conditions.

Keywords: build muscle after 60, stop sarcopenia, collagen for seniors, best collagen for muscle, fish skin broth, chicken feet broth, bone broth myth, protein myth, muscle loss senior, senior fitness, natural muscle builder, joint pain relief, anti-aging diet, healthy aging, senior nutrition, muscle recovery, collagen recipes, senior health tips, Dr. Mandell, FIT MIND & BODY

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