Best time to eat dates in pregnancy

Choose any locally available dates (black, red , brown or dry dates). All are safe and nutritious.

2 dates per day is safe and enough quantity for one who carry a healthy pregnancy.

Can take upto 4 dates per day (provided that your digestion is good) if you want to gain weight. Many women loose weight in first trimester.

Soaking overnight and eating in the morning as first meals will provide energy in the fatigue days and also works effectively on nausea and morning sickness.

Dates have GI around 40-45 which is considered as low glycemic index so they are also advisable in Gestational diabetes (with your treating doctor’s/nutritionist’s advice depending on your sugar levels)

For Ayurvedic customised pregnancy diet connect with us at truptwellness.com or +91 877-9322907 (watsapp/call)

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