30 Minute Full Body Mobility Workout | Beginner to Advanced | Follow Along, No Talking

This full body mobility workout is suitable for all levels of fitness! There are some strength, some dynamic flexibility and static stretches all for a balanced mobility workout that will leave you feeling younger!

Get mobile and sweaty at the same time!

Let's get moving!

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
•30 Movements, No Repeats!
• 45s work, 15s rest

⚙️NO EQUIPMENT NEEDED

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 30 Minute Full Body Mobility Workout | Beg...  

#mobilitytraining #edrfitness #flexibility
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

00:00 Introduction
00:19 Cat/Cow
01:19 Kneeling T-Spine Rotation - Alternate Sides
02:19 Hip Rocking - Feet Turned Out
03:19 Down Dog Calf Pedal
04:20 Spinal Waves
05:20 ½ Kneeling Adductor Rocks - Left Foot Out
06:20 ½ Frog Thread the Needle - Left Leg Straight, Right Arm Moves
07:20 ½ Kneeling Adductor Rocks - Right Foot Out
08:20 ½ Frog Thread the Needle - Right Leg Straight, Left Arm Moves
09:20 Standing Pancake Walks - Move Side to Side
10:20 Pancake Shoulder Stretch
11:20 Toe Stand - Lift Heels as High as Possible
12:20 Camel Bridges - Alternate Sides
13:20 Active Crab Bicep Stretch
14:20 Prone Angels
15:20 Prone Scorpions - Alternate Sides
16:20 Bird Dogs - Lift Left Hand and Right Leg
17:20 Kneeling Hip Flexor Rocks - Right Leg Forward
18:20 Bird Dogs - Lift Right Hand and Left Leg
19:20 Kneeling Hip Flexor Rocks - Left Leg Forward
20:20 Kneeling Hip CARs - Left Leg Moves
21:21 Kneeling Hip CARs - Right Leg Moves
22:21 Deep Squat Hold - Keep Back Straight
23:21 Standing Pike Stretch - Hands Off the Floor
24:21 Lying Hip Circles - Right Leg Moves
25:21 Lying Leg Extensions - Right Leg Moves
26:21 Lying Twist - Right Leg Across
27:21 Lying Hip Circles - Left Leg Moves
28:21 Lying Leg Extensions - Left Leg Moves
29:21 Lying Twist - Left Leg Across