Perfectly Cooking Little Millet in Instant Pot: Samai Recipe

Perfectly Cooking Little Millet in Instant Pot: Samai Recipe

🌾 Learn to cook perfect Little Millet (Samai/Samalu/Save) in your Instant Pot! This diabetic-friendly grain is easier to cook than you think and makes a healthy alternative to rice.

🏷️ LITTLE MILLET NAMES ACROSS INDIA: Hindi: छोटा बाजरा (Chota Bajra) / कुटकी (Kutki) Tamil: சாமை (Samai) Telugu: సామలు (Samalu) Kannada: ಸಾವೆ (Save)
Malayalam: ചാമ (Chama)
Marathi: वरी (Vari)
Gujarati: કુટકી (Kutki)
Bengali: শ্যামা (Shyama)

💚 HEALTH BENEFITS:
✅ Diabetic friendly - Low glycemic index ✅ Gluten-free and easy to digest
✅ High in fiber and protein
✅ Rich in antioxidants
✅ Supports weight management

📋 INGREDIENTS:
• 1 cup Little Millet
• 1.5 cuos Water
• 1/2 tsp Salt

💬 Let me know in the comments what you call Little Millet in your region!

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Music: Dear Autumn
Musician: @iksonmusic