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Olympic Lifting Warm-Up: Phase 1-Mobility
Автор: Wil Fleming
Загружено: 2013-11-01
Просмотров: 42290
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This is the first phase of our 3 phase warm-up for Olympic lifting. This is phase 1 mobility for Olympic lifting. In this barbell warm-up we will focus on the 4 areas that are most commonly lacking in mobility for Olympic lifting.
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