Release Resistance, NOT Emotions

This video explores what it truly means to release, shifting from trying to get rid of emotions, to letting go of resistance to them. This may help you with the style of David Hawkins, Lester Levenson or other forms of 'release.'

Instead of suppressing or fixing, you’ll learn how to allow emotions to move and express naturally.

#lettinggo #emotionalrelease #emotionalrelief

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**Disclaimer**
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.

I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind.

Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.

Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.