Why Avoiding Your Shadow Keeps You Stuck (And How to Move Gently)
Автор: groundedwithgenevieve
Загружено: 2026-01-10
Просмотров: 10
Avoidance often gets labeled as resistance or self-sabotage — but most of the time, it’s protection.
In this video, we slow things down and explore why avoiding certain emotions or inner work isn’t random or wrong.
It’s your nervous system doing its best to keep you safe.
🔍 What this video explores
-Why avoidance forms as a protective response
-The three main roots of avoidance: emotional safety, past conditioning, and nervous system memory
-How avoidance can show up in subtle, “functional” ways
-Why avoidance isn’t failure — it’s information
-How approaching avoidance with curiosity (not judgment) can gently soften it
Some people like having clarity before going deeper.
There’s a free shadow work self-assessment linked below if you’d like to notice patterns without needing to change anything right now.
https://stan.store/groundedwithgenevi...
With love & light 😊❤️
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