Effective Shoulder Tension Release with Gentle Techniques | Release Shoulder Tension with Dr. Russ

🌟 Effective Shoulder Tension Release with Gentle Techniques | Release Shoulder Tension with Dr. Russ 🌟

Is shoulder and neck tension holding you back? 😣 Anxiety, stress, or just the daily grind can create tightness and discomfort in your shoulders and neck. In this video, Dr. Russ demonstrates effective techniques to release tension in your shoulders and neck, helping you find relief from pain, clicking, and tightness—no invasive methods required! 💆‍♂️

What you’ll learn:
How to relieve tension in neck and shoulders from anxiety 🧘‍♂️
Effective shoulder tension relief massage 💆‍♀️
Techniques to release shoulder tension using gentle chiropractic adjustments 👨‍⚕️
How to address trigger points in the upper trapezius, deltoid, biceps, and lat/serratus junction 💪
Insight into clavicle and humerus restrictions and how to gently treat them ✨


Megan’s story is a great example of how gentle techniques can help resolve shoulder tension release. She describes pain and clicking in her left shoulder, with no underlying trauma, and Dr. Russ takes you through his step-by-step assessment and treatment process to relieve this discomfort. 🦵

You’ll experience a soothing session that’s focused on release tight shoulders and providing lasting relief from tension, all while maintaining comfort and care. 🌿

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Timestamps for Easy Navigation ⏱️:
00:00 Introduction & Megan's Shoulder Issue
02:30 Clavicle & Humerus Restriction Assessment
06:00 Trigger Point Release in Upper Trapezius & Biceps
10:00 Lat/Serratus Junction Adhesion Treatment
12:00 Final Adjustments & Relief


🔗 Connect with Dr. Russ:
https://linktr.ee/russfamilychiropractic


https://www.happyspinepdx.com/


Thank you for watching! ✨ We hope this video helps you find the relief you need. Let us know your thoughts and comments below. 😊

#ShoulderTensionRelief #NeckAndShoulderPain #ShoulderMassage #ReleaseTension
#ChiropracticCare #TensionReliefTechniques #NeckPainRelief #ShoulderRelief
#GentleChiropracticAdjustments #ASMRHealing