9 Foods That Pretend to Boost Immunity, But Do the Opposite

9 Foods That Pretend to Boost Immunity, But Do the Opposite

You trust the label. It promises immunity support, wellness, natural ingredients. But for seniors over 50, these so-called health foods can silently weaken your defenses, spike inflammation, and complicate medications you depend on. From sugar-loaded vitamin drinks to bacteria-ridden fermented snacks, the betrayal runs deep. Today, we're exposing 9 immunity foods that actually harm you—and revealing the 2 that genuinely protect your health.

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