Relaxing Tea Talk with Prof. Dr. Iftikhar Shahia Under Mango Tree: How to Control Stress, Depression
Автор: Yasir Jami
Загружено: 2025-12-27
Просмотров: 51
Join Prof. Dr. Iftikhar Shahia in this relaxing and insightful conversation under an old mango tree! We sip tea while discussing powerful ways to control stress, measure stress levels, manage anxiety, and overcome depression.
Discover expert tips on:
• How to reduce stress naturally
• Signs of high stress and how to judge your stress level
• Effective stress management techniques
• Coping with depression and anxiety
• Daily habits for mental health and relaxation
This heartfelt talk is perfect if you’re searching for stress relief, anxiety management, depression help, or simple ways to stay calm in daily life. Watch now for practical advice that can change your mindset!
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If you’re dealing with stress or anxiety, this video is for you – like, subscribe, and share your thoughts in the comments!
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