How To Cope As A (Highly) Sensitive Person

Highly sensitive people have a different nervous system. This is why thriving in life requires specific self-leadership skills of highly sensitive people - you'll learn all about these skills in this video.

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❃❃❃ Video Content ❃❃❃
00:00 Introduction
00:41 Stimulation Raises Arousal
01:39 Advantages Of Being Highly Sensitive
02:29 Disadvantages Of Being Highly Sensitive
03:36 1) Don't Buy Into The Story Of The Weak Sensitive One
05:30 2) Make Time To Process Envents & Emotions
06:11 3) Learn To Generate Positive Emotions
07:08 4) Set Priorities
07:50 5) Set Boundaries
08:47 6) Dial Down The Stimulation

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▶ Boundaries Playlist:
   • Boundaries & Autonomy  

❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
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❃❃❃ References: ❃❃❃
[1] Waugh, C. E., Wager, T. D., Fredrickson, B. L., Noll, D. C., & Taylor, S. F. (2008). The neural correlates of trait resilience when anticipating and recovering from threat. Social cognitive and affective neuroscience, 3(4), 322–332. https://doi.org/10.1093/scan/nsn024
[2] Blues, M. & Boniwell, I. (2015). Sensory-Processing Sensitivity predicts treatment response to a school-based depression prevention program: Evidence of Vantage Sensitivity. Personality and Individual Differences 82, 40-45.
[3] de Villiers, B., Lionetti, F. & Pluess, M. Vantage sensitivity: a framework for individual differences in response to psychological intervention. Soc Psychiatry Psychiatr Epidemiol 53, 545–554 (2018). https://doi.org/10.1007/s00127-017-14...
[4] Pluess, M. (2015). Vantage Sensitivity: Environmental Sensitivity to Positive Experiences as a Function of Genetic Differences. Journal of Personality 85, 38-50.
[5] Pluess, M. & Belsky, J. (2013). Vantage Sensitivity: Individual Differences in Response to Positive Experiences. Psychological Bulletin, 139, 901-916.
[6] Takahashi T, Kawashima I, Nitta Y, Kumano H. Dispositional Mindfulness Mediates the Relationship Between Sensory-Processing Sensitivity and Trait Anxiety, Well-Being, and Psychosomatic Symptoms. Psychological Reports. 2020;123(4):1083-1098. doi:10.1177/0033294119841848

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❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

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